Weigh In record (no journal entry) for 19 January 2014
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1916 kcal
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Fat: 92.47g | Prot: 43.30g | Carb: 225.74g.
Breakfast: Beurre, Carrefour Pain aux Céréales. Lunch: Jeff de Bruges Chocolats, Vin de Table Rouge, Clémentines, Gratin de Courgettes, Fromage de Chèvre, Carrefour Pain aux Céréales, Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte. Dinner: Jeff de Bruges Chocolats, Andros Pomme Nature, Pommes de Terre Frites, Sandwich Wrap Rempli de Légumes. Snacks/Other: Sablé (Type de Biscuit). more...
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1728 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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