Weigh In record (no journal entry) for 15 May 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2940 kcal
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Fat: 126.82g | Prot: 166.99g | Carb: 255.96g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Nestle Smarties (10g), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Ketchup , French's Classic Yellow Mustard, Lettuce, Cracker Barrel Mild Cheddar Cheese Slices, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Wonder Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Great Value Party Mix, Kinder Bueno Mini, Christie Fudgee-O, Whiskey. more...
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gaining 7.0 lb a week
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