Clifford K's Journal, 14 May 2021

246.4 lb Lost so far: 4.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 80.13g | Prot: 116.23g | Carb: 211.07g.   Lunch: McDonald's French Fries (Medium). Dinner: Coca-Cola Diet Coke (Bottle), Cheetos Simply Cheetos Puffs, Turkey Sandwich with Spread. Snacks/Other: Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Zaaz - 47 minutes, Treadmill - 26 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...