Weigh In record (no journal entry) for 15 May 2021
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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981 kcal
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Fat: 48.60g | Prot: 30.36g | Carb: 110.60g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Radishes , Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Avocados, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Tesco Finest Thai Spiced King Prawn Noodles. more...
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losing 3.1 lb a week
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