Weigh In record (no journal entry) for 10 February 2011
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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396 kcal
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Fat: 8.78g | Prot: 51.79g | Carb: 24.53g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Coffee, 100% Liquid Egg Whites, Strawberries. Lunch: Melba Toast Classic, Ground Beef (93% Lean / 7% Fat). Dinner: Alaskan Cod Fillets, Baby Spring Mix Salad, Sugar Free Raspberry Vinaigrette. Snacks/Other: On The Go White Tea Drink Mix. more...
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losing 7.0 lb a week
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