Weigh In record (no journal entry) for 15 May 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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526 kcal
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Fat: 19.98g | Prot: 24.56g | Carb: 81.44g.
Breakfast: Telur Gabus Keju, Keripik Singkong, Indomart Kripik Singkong Pedas, Kue Semprong, Nasi Goreng, Herbalife Mixed Fiber. Lunch: Herbalife Mixed Fiber, Mangga Kering, Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang, Ampela, Buncis, Rendang, Maicih Basreng, Pempek. Dinner: Permen, Sambal Goreng, Buncis, Rendang, Herbalife Mix Fiber, Maicih Basreng, Nasi Putih. more...
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gaining 5.1 lb a week
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