Weigh In record (no journal entry) for 15 May 2021
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155.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2526 kcal
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Fat: 70.94g | Prot: 96.91g | Carb: 363.90g.
Breakfast: Rio D'oro Happy Drink Program 2, Feel Good Drink Program 1, Havita Blattsalat Rohkost Mix, Kaffee mit Milch. Lunch: Femeg Heringsfilets, Braeburn Äpfeln, Instant Nudelsuppe, Grillido Landjäger, Aldi Snack Paprika, Bonduelle Erbsen mit Möhrchen. Dinner: Sweetland Sahne Karamellen. Snacks/Other: Banane, Nu3 Oat Energy Bar, Dextro Energy Magnesium, Golden Toast Körner Harmonie Sandwich , Reishunger Reis Cracker Smokey BBQ, Banane. more...
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1737 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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