Weigh In record (no journal entry) for 10 February 2011
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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800 kcal
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Fat: 15.09g | Prot: 99.73g | Carb: 64.34g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Parmesan Cheese (Grated), Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simply Naked Pita Chips. more...
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losing 0.8 lb a week
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Chris1971's weight history
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