Weigh In record (no journal entry) for 14 May 2021
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258.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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3402 kcal
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Fat: 148.60g | Prot: 119.96g | Carb: 407.50g.
Breakfast: Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Eggo Homestyle Waffles (2), Honey . Lunch: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Polynesian Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Dinner: Skinny Pop Sweet & Salty Kettle Popcorn (Package). Snacks/Other: Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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