Weigh In record (no journal entry) for 13 January 2011
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207.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1939 kcal
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Fat: 108.70g | Prot: 70.97g | Carb: 186.10g.
Breakfast: 100 Calorie Pack Twinkie Bites, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Yogurt Nut Mix, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Baked Potato (Peel Eaten), Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs, Fat Free Tapioca Pudding, Ranch Salad Dressing, Garden Salad, Breaded Chicken Breast Tenderloins, Cheese Heads String Cheese, Summer Sausage. Snacks/Other: Nonfat Cappuccino (Grande), Coconut M&M's. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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