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Hey there good people!
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1690 kcal
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Fat: 68.98g | Prot: 73.67g | Carb: 185.37g.
Breakfast: Cream Cheese, Butter, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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