Weigh In record (no journal entry) for 14 May 2021
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1648 kcal
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Fat: 128.60g | Prot: 85.04g | Carb: 52.04g.
Breakfast: Calavo Avocado, Butter , Egg. Lunch: Coconut Meat, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Whole Milk Greek Yogurt Plain, Cream Cheese, Celery . Dinner: Kirkland Signature Pesto Sauce, Cherry Tomatoes, Feta Cheese , Zoodles, Kroger Raw Large Shrimp. more...
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1792 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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