Weigh In record (no journal entry) for 14 May 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2588 kcal
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Fat: 111.21g | Prot: 157.14g | Carb: 252.96g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Christie Fudgee-O, Lay's Lightly Salted BBQ, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 2.8 lb a week
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