Weigh In record (no journal entry) for 14 May 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1592 kcal
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Fat: 73.02g | Prot: 107.30g | Carb: 128.35g.
Breakfast: Caqui, Nescafé Tradicional, Leite (Leite Integral), Tomates Cereja, Ovo Mexido, Café (Infusão). Lunch: Alface, Cenouras, Abobrinha Refogada, Ovo Frito, Tomates, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Black Skull Whey 100% HD, Ovo Frito, Macarrão a Bolonhesa. Snacks/Other: Leite (Leite Integral), Nescafé Tradicional, Sabor e Aroma Mini Esfiha de Carne. more...
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339 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 3.1 lb a week
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