Weigh In record (no journal entry) for 14 May 2021
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125.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1668 kcal
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Fat: 88.95g | Prot: 71.17g | Carb: 157.17g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Karpuz, Beyaz Peynir, Domatesler, Yeşil Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Kaşarlı Tost, Beyaz Peynir, Salçalı Makarna, Kıymalı Bezelye, Ev Yapımı Yoğurt. Snacks/Other: Havuç, Simbat Dakota Çekirdek, Fındık, Yeşil Elma. more...
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1738 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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