Weigh In record (no journal entry) for 10 February 2011
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231.7 lb
Lost so far: 50.5 lb.
Still to go: 44.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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2310 kcal
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Fat: 38.23g | Prot: 130.29g | Carb: 370.53g.
Breakfast: Pear, Banana. Lunch: Chicken Meat (Roasting), Baguette Whole Grain, Melon, Green Beans French, Tomato. Dinner: Spread, Ham, British Breakfast Bread, Yoghurt (Stylesse). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), cereal bar, Orange Juice and Water, Apple, Coffee (Brewed From Grounds). more...
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2766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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