Weigh In record (no journal entry) for 18 January 2014
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1293 kcal
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Fat: 28.02g | Prot: 74.10g | Carb: 194.85g.
Lunch: Open Pit Barbecue Sauce - Original, Orange and Banana Juice, Vlasic Baby Kosher Dills, Dunkin' Donuts Freshly Brewed Tea with Sugar, Quaker Chewy Granola Bars - S'mores, Pork Loin (Tenderloin). Dinner: Subway Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki, Tea (Brewed), Sugar. Snacks/Other: Quaker Instant Oatmeal - Strawberries and Cream, Simple Truth Organic 2% Reduced Fat Milk, ovation chocolate mint stick. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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