Weigh In record (no journal entry) for 18 January 2014
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201.2 lb
Lost so far: 127.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1174 kcal
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Fat: 48.63g | Prot: 39.77g | Carb: 137.25g.
Lunch: McDonald's Ice Cream Cone, Potato French Fries, McAlister's Deli Deli Roast Beef on Wheat Sandwich, McDonald's Mighty Wings (5), McDonald's French Fries (Kids). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 7.0 lb a week
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