Weigh In record (no journal entry) for 18 January 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2302 kcal
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Fat: 82.65g | Prot: 85.36g | Carb: 315.75g.
Breakfast: Aunt Jemima Butter Lite Syrup, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Regular, great value great value organic Light Vanilla Soymilk. Lunch: Cheddar Cheese, Publix Red Bell Pepper, Hellmann's Light Mayonnaise, Onions, Broccoli, Croissant, Skinless Chicken Breast, Squirt Citrus Soda. Dinner: Cream of Mushroom Soup, White Potatoes (Flesh and Skin), Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Publix Red Seedless Grapes, Pecan Nuts, Sunkist Navel Orange - Medium, Bananas, Gala Apples, Gu Energy Gel. more...
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losing 14.7 lb a week
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