Weigh In record (no journal entry) for 14 May 2021
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146.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1709 kcal
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Fat: 74.44g | Prot: 62.42g | Carb: 204.32g.
Breakfast: Pip & Nut Almond Butter, Herbal Tea, Vitalite Dairy Free Butter, Pumpernickel Bread, Tesco Medium Eggs, Asparagus. Lunch: Lee Kum Kee Pure Sesame Oil, Amoy Dark Soy Sauce, Ginger , Lemon, Tomatoes, Carrots, Swiss Chard, Garlic, Asda Growers Selection Rice Noodles, Yutaka Korean Kimchi, Yutaka Silken Tofu, Red Sweet Pepper. Dinner: Rhubarb and ginger, Herbal Tea, Bio-Tiful Kefir. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Asda Extra Special Medjoul Dates , Rhythm 108 Coconut Cookie, Grape Tree Dark Chocolate Brazils. more...
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losing 2.6 lb a week
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