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Mwhyte40
Journal
13 May 21
Mwhyte40's Journal, 13 May 2021
Mwhyte40's Profile
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Weigh In record (no journal entry) for 13 May 2021
133.8 lb
Lost so far:
76.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1398 kcal
Fat: 68.01g | Prot: 70.52g | Carb: 130.02g.
Breakfast:
Sun-Maid Raisin Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg.
Lunch:
Crab Cake.
Dinner:
Chicken Stir Fry, Vegetable Chicken or Turkey Soup (Undiluted, Canned).
Snacks/Other:
Oreo Chocolate Creme Cookie, Trader Joe's Tangerines, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries.
more...
680 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/mph - 10 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 0.1 lb a week
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