|
D-110 💪🏼💪🏼
|
219.1 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
866 kcal
|
Fat: 28.11g | Prot: 45.67g | Carb: 105.24g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White, Tropicana Slim Sweetener Classic. Lunch: Tomatoes, Cabbage, Garlic, Chicken Breast (Skin Not Eaten), Carrots, Red or Cayenne Pepper, White Rice (Medium-Grain, Cooked) . Snacks/Other: Bolu tape, Monde Genji Original Pie, Delfi Twister Minis Black. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laalaasima's weight history
|