Weigh In record (no journal entry) for 14 May 2021
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1331 kcal
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Fat: 53.75g | Prot: 49.96g | Carb: 168.08g.
Breakfast: Ikan Tenggiri, Tape Ketan Putih, Kacang Sangrai Kering (dengan Garam), Greenfields Yogurt Drink Lychee, Chia Seed. Lunch: Perkedel Jagung, Finna Food Sambal Terasi Uleg, Rendang, Tumis Buncis, Nasi Putih. Dinner: Rendang, Tumis Buncis, Nasi Putih, Pepaya, Rempeyek, SuperIndo Getas Bangka Super. Snacks/Other: Lumpia Udang, Nanas, Kue Bawang. more...
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gaining 0.3 lb a week
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