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iulani
Journal
18 Jan 14
iulani's Journal, 18 January 2014
iulani's Profile
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Weigh In record (no journal entry) for 18 January 2014
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1803 kcal
Fat: 66.97g | Prot: 77.52g | Carb: 200.90g.
Breakfast:
Costco Mini Quiche, Costco Mini Quiche, Coffee with Cream.
Lunch:
Trader Joe's Asian Slaw Salad, Tyson Foods Teriyaki Chicken Thighs.
Dinner:
Leinenkugel's Classic Amber Ale, Essensia Spinach Mushroom Pizza.
more...
2205 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes.
more...
steady weight
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iulani's weight history
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