Weigh In record (no journal entry) for 14 May 2021
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83.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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3631 kcal
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Fat: 158.42g | Prot: 104.75g | Carb: 452.14g.
Breakfast: Alfamart Stik Balado, Nastar hommade, Fanta Fanta, Kacang Tanah, Telur Gabus Keju, Lumpia Udang, Gulai Ayam, Mayora Astor, Nissin Walens Choco Soes (25g), B.J. Bawang Merah Goreng, Kerupuk Udang, Rendang, Sambal Goreng Kentang, Nasi Putih, Nastar hommade. Dinner: Tape Ketan Putih, Nastar hommade, Putri Salju, Uli. Snacks/Other: Rengginang, Indomart Kripik Singkong Pedas, Indomaret Kacang Polong Tepung, Putri Salju, Teng teng. more...
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gaining 15.4 lb a week
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saskia aulia rahman's weight history
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