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Td tidur cmn 3 jam 47 menit dan kmrn makan siang kupat tahu sore mie godog kalori 1300an
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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623 kcal
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Fat: 12.93g | Prot: 16.46g | Carb: 113.03g.
Lunch: Nasi Putih, Kecap Manis, Telur Rebus, Kentang Goreng. Snacks/Other: Sosro Teh Botol Less Sugar, Makaroni, Jeruk (dengan Kulit), Semangka. more...
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2477 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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