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MARANGELITZA
Journal
18 Jan 14
MARANGELITZA's Journal, 18 January 2014
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 18 January 2014
126.4 lb
Lost so far:
40.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1111 kcal
Fat: 55.36g | Prot: 53.84g | Carb: 98.51g.
Breakfast:
Deluxe American Cheese, Fried Egg, Bakery Light 7 Grain Bread.
Lunch:
Chicken Rings (3), Sliders.
Dinner:
Cheese Pizza.
Snacks/Other:
Madeleine Petite French Cakes, Caffe Latte (Tall).
more...
1680 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 1.4 lb a week
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