Weigh In record (no journal entry) for 26 January 2021
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1906 kcal
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Fat: 165.73g | Prot: 82.80g | Carb: 27.02g.
Breakfast: Extra Virgin Olive Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Coffee Creamer. Dinner: Butter, Cooked Green Cabbage, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver, Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Great Value Sharp Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. more...
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2 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 2.2 lb a week
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