Weigh In record (no journal entry) for 13 May 2021
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1198 kcal
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Fat: 41.52g | Prot: 134.54g | Carb: 110.20g.
Breakfast: Bananas , Baby Spinach, Eggland's Best Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Strawberries, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Optimum Nutrition Amino Energy. Dinner: Oscar Mayer Traditional Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Healthy Life Keto Bun, Great Value Fully Cooked Grilled Chicken Breast Fillets, PopCorners Flex Protein Crisps. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, PopCorners Flex Protein Crisps. more...
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steady weight
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