Weigh In record (no journal entry) for 13 May 2021
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159.6 lb
Lost so far: 99.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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680 kcal
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Fat: 41.18g | Prot: 52.28g | Carb: 20.94g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Keto Swedish Meatballs. Dinner: Boiled Egg, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt , Gouda Cheese, Dry or Hard Salami. more...
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losing 3.0 lb a week
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kim.sager's weight history
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