Weigh In record (no journal entry) for 13 May 2021
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203.7 lb
Lost so far: 91.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2254 kcal
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Fat: 58.40g | Prot: 213.82g | Carb: 258.94g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Sugar, Sinfit Birthday Cake Protein Cookie. Breakfast: Green Peppers, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Trader Joe's Guacamole. Lunch: Green Peppers, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Trader Joe's Guacamole. Afternoon Tea: Snyder's of Hanover Pretzel Sticks, Dannon Oikos Triple Zero - Strawberry, PBfit Peanut Butter Powder, Celery. Tea: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Mozzarella Cheese (Whole Milk) , John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Alberts Hot Sauce, Green Peppers, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 13.3 lb a week
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