Weigh In record (no journal entry) for 13 May 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2044 kcal
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Fat: 83.56g | Prot: 124.24g | Carb: 215.71g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Hershey's Chipits, Plain Crepe. more...
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losing 12.6 lb a week
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