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oops...
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176.6 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1072 kcal
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Fat: 52.14g | Prot: 50.48g | Carb: 96.85g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Heinz Baked Beans . Lunch: Tesco Sunflower Seeds, Olive Oil , Tesco Mushrooms, Almonds , Sainsbury's Carrots, Cherry Tomatoes, Celery , Sainsbury's Baby Leaf Spinach, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. Dinner: Satsuma, The Laughing Cow Cheese Triangles, Anchor Butter, Celery , Tesco Honey Roast Ham, Oatcakes, Asda Red Seedless Grapes. more...
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gaining 3.1 lb a week
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