millerwc's Journal, 09 February 2011

169.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 44.99g | Prot: 67.84g | Carb: 199.78g.   Lunch: mashed potato, chicken thigh, chicken leg. Dinner: Oyster Crackers, Chili - Sunday Night. Snacks/Other: schwan's cone, noodle dough. more...

2252 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...