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D-109
Akhirnya masuk 2 digit 🥳💪🏼
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219.4 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1159 kcal
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Fat: 30.80g | Prot: 70.78g | Carb: 153.32g.
Breakfast: Coffee, Ellenka Fiber Creme, Egg, Tropicana Slim Sweetener Classic, Emina Mozzarella & Cheddar, Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Scallions or Spring Onions , Brown Rice (Medium-Grain, Cooked), Garlic, Napa Cabbage (Cooked), Saori Saus Tiram, Cabbage, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Garlic, Chicken Breast, Mustard Greens , Brown Rice (Medium-Grain, Cooked), Greenco Jamur Enoki, Scallions or Spring Onions , Carrots . Snacks/Other: Papaya, Brownie . more...
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losing 6.9 lb a week
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