Weigh In record (no journal entry) for 13 May 2021
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2505 kcal
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Fat: 79.63g | Prot: 206.71g | Carb: 249.05g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge, Rusinat, Risetti Pellavansiemen, Elovena Kaurahiutale. Lunch: Päärynät, Keiju Auringonkukkaöljy, Kurkku, Kirsikkatomaatit, Sipulit, Paistettu Kananmuna, Philadelphia Original, Vaasan Ruispalat Ohut Herkku, Apetit Kotimainen Herne (Pakaste), Rainbow Isot Katkaravut, Paprika (Punainen), Sipulit, Keitetty Kananmuna, Parmesanjuusto (Kova). Dinner: Rajamäen Viikuna Balsamikastike, Isokaski Kaali-Porkkana-Purjo Mix, Paprika (Punainen), Deli Corner Luomu Rucola, Borges Extra Virgin Oliiviöljy, Grillimaisteri Naudan Pippuripihvi, Mandariini. Snacks/Other: Arla Protein Salted Caramel BCAA Pudding. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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