baguscakep's Journal, 13 May 2021

kmrn malam makan coklat manis banget dan hari ini olah raga

185.0 lb Lost so far: 31.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 32.85g | Prot: 51.33g | Carb: 124.61g.   Lunch: Tahu Kukus, Makaroni, Santan, Sosro Teh Botol Less Sugar, Ketupat. Dinner: Mie Godog Jawa, Teh Tawar. more...

2480 kcal

Activities & Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...