Weigh In record (no journal entry) for 13 May 2021
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81.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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3880 kcal
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Fat: 189.66g | Prot: 92.74g | Carb: 455.99g.
Breakfast: Dendeng Sapi, Bamboe Bumbu Semur, Sayur ketupat, Ketupat, Telur Rebus, Kerupuk Udang, B.J. Bawang Merah Goreng. Lunch: Indomaret Kacang Polong Tepung, Apollo Roka Wafer Ball, Kue Selai Kacang, Nabati Gatito Lidah Kucing, Nissin Sagu Keju (30g), Fanta Fanta, Lumpia Udang, Kacang Tanah, Biji Ketapang, Nastar hommade. Dinner: Bamboe Bumbu Semur, Telur Rebus, Sayur ketupat, Ketupat, Kerupuk Udang, B.J. Bawang Merah Goreng. Snacks/Other: Mybizcuit Choco Peanut, Buah Anggur, Indomaret Noga Kacang Wijen, Mayora Astor, Alfamart Stik Balado, Delfi Nockers, Kinder Bueno, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
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steady weight
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saskia aulia rahman's weight history
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