Weigh In record (no journal entry) for 12 May 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1902 kcal
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Fat: 106.80g | Prot: 79.27g | Carb: 167.28g.
Breakfast: Members Mark Natural No Stir Creamy Peanut Butter Spread, Schmidt 647 White Bread. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steak (Lean Only Eaten), Ken's Steak House Russian Dressing. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Entenmann's Fudge Iced Golden Cake. more...
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gaining 0.8 lb a week
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