Weigh In record (no journal entry) for 09 February 2011
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147.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1001 kcal
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Fat: 30.52g | Prot: 91.84g | Carb: 98.17g.
Breakfast: Catie's Organic Greens, Sugar Free Metamucil, Quick 1 Minute Oats, Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: 6" Double Ham, Pepperjack Cheese. Dinner: Oatmeal Cookie. Snacks/Other: Boiled Egg. more...
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2020 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.2 lb a week
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