Weigh In record (no journal entry) for 13 May 2021
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191.4 lb
Lost so far: 42.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2190 kcal
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Fat: 57.67g | Prot: 119.45g | Carb: 272.16g.
Breakfast: Kraft Vegemite, Country Soft Table Spread, Pic's Peanut Butter, Freya's German Wholemeal Sourdough , Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Subway 6" Roast Beef. Dinner: Apples , DB Export Citrus, Tio Pablo Spicy Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Nature's Fresh Wholemeal Wraps. Snacks/Other: Apples , Coffee with Milk, Mother Earth Natural Deluxe Nut Mix. more...
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losing 6.2 lb a week
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