Weigh In record (no journal entry) for 09 February 2011
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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446 kcal
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Fat: 4.41g | Prot: 56.33g | Carb: 49.15g.
Breakfast: Strawberries, 100% Liquid Egg Whites, Coffee, Sweet 'N Low, Original Fat Free Powder Coffee Creamer. Lunch: Tomatoes, Boneless Skinless Chicken Breast, Melba Toast Classic. Dinner: Sugar Free Raspberry Vinaigrette, Fat Free Raspberry Vinaigrette, Baby Spring Mix Salad, Tilapia (Fish), Tilapia (Fish). Snacks/Other: Strawberries. more...
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losing 21.0 lb a week
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