Weigh In record (no journal entry) for 12 May 2021
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175.0 lb
Lost so far: 3.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1235 kcal
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Fat: 60.59g | Prot: 35.57g | Carb: 141.89g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pasta Prima Organic Spinach & Cheese Ravioli, Nestle 100 Grand (Fun Size), Nestle Butterfinger (Fun Size). Dinner: Taylor Farms Chef Salad. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 14.0 lb a week
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