Rockster37's Journal, 12 May 2021

195.0 lb Lost so far: 23.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 68.57g | Prot: 82.71g | Carb: 173.12g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Simple Truth Greek Nonfat Yogurt Vanilla, Almonds. Lunch: Jelly Belly Jelly Beans (25), Nature's Nectar 100% Pure Orange Juice (8 oz), Shrimp Fried Rice, Pink Lady Apples. Dinner: Great Value Hamburger Dill Chips Pickles, Fried Egg, Hamburger or Hotdog Rolls, Oscar Mayer Traditional Bacon. Snacks/Other: Simple Truth Greek Nonfat Yogurt Vanilla, Moser Roth Dark Chocolate Roasted Hazelnut, Mustard, Green Peas (Drained Solids, Canned), Fried Egg, Kroger Small Curd Cottage Cheese 4% Milkfat, Hamburger or Hotdog Rolls, Oscar Mayer Traditional Bacon. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...