Weigh In record (no journal entry) for 12 May 2021
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327.1 lb
Lost so far: 32.9 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1799 kcal
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Fat: 80.01g | Prot: 112.76g | Carb: 162.84g.
Breakfast: Beef Steak. Lunch: Whipped Heavy Cream (Unsweetened), Mushrooms. Dinner: Mama Rosie's Manicotti. Snacks/Other: Kroger Italian Bread. more...
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losing 1.5 lb a week
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2021 diet's weight history
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