Weigh In record (no journal entry) for 12 May 2021
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205.6 lb
Lost so far: 89.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2020 kcal
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Fat: 64.32g | Prot: 201.24g | Carb: 199.99g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sinfit Birthday Cake Protein Cookie, Sugar, Butter. Breakfast: Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Lunch: Green Peppers, Trader Joe's Guacamole, Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Tea: Green Peppers, Alberts Hot Sauce, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Trader Joe's Guacamole, Dannon Oikos Triple Zero - Strawberry. Dinner: Quaker Cap'n Crunch's Peanut Butter Crunch, John Soules Foods Chicken Fajita Breast Strips, Smartfood Smart 50 White Cheddar Popcorn, Mozzarella Cheese (Whole Milk) , Green Peppers, Sanders Dark Chocolate Sea Salt Caramels, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Frigo Light String Cheese. more...
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losing 9.8 lb a week
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