Weigh In record (no journal entry) for 12 May 2021
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163.1 lb
Lost so far: 37.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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797 kcal
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Fat: 59.52g | Prot: 52.44g | Carb: 7.80g.
Breakfast: Nespresso Café, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Sadia Mussarela, Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Poché. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Mal Cozido. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché, Nespresso Café, Ovo Mal Cozido. more...
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1913 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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