Weigh In record (no journal entry) for 12 May 2021
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116.8 lb
Lost so far: 28.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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916 kcal
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Fat: 31.48g | Prot: 55.49g | Carb: 102.03g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Jantung Pisang, Kulit Melinjo, Nasi Merah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Tahu Kukus, Telur Rebus, Nasi Putih, Nasi Merah. Snacks/Other: Cuka (Sari Apel), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ladang Lima Blackthins. more...
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losing 2.6 lb a week
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