Weigh In record (no journal entry) for 12 May 2021
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1727 kcal
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Fat: 136.35g | Prot: 85.88g | Carb: 41.98g.
Breakfast: Whipping Cream, Philadelphia Original Cream Cheese, Plain Crepe, Blueberries, Whipping Cream, Coffee. Lunch: Strawberries, Heavy Cream, Coffee, Celery, Organic Great Value Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Chunky Bleu Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Water, Water, Water. more...
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losing 3.5 lb a week
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