Weigh In record (no journal entry) for 12 May 2021
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213.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1182 kcal
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Fat: 41.52g | Prot: 117.59g | Carb: 96.83g.
Breakfast: Clear Value Fat Free Skim Milk, Strawberries, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs. Lunch: Dannon Light & Fit Greek - Strawberry, Bomb Pop Popsicle, Jell-O Sugar Free Cherry, Oscar Mayer Thin Sliced Turkey Breast, Dean's French Onion Dip, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Dinner: Bomb Pop Popsicle, Roasted Brussel sprouts, Italian chicken. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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